Spring is here! Let’s have some fun.

Hello everyone! It has been a while but I’m still here!!! I just taught a cooking class on vegan food! – you know me, I am not vegan and I really dislike labels – but that was the theme of the class and a perfect one for a good internal spring cleaning…  I  call this a “meal…

Is sugar toxic? – 60 Minutes – CBS News

And here is why I don’t talk about dessert on my blog. I know, a little something sweet now and again makes you feel good. But sugar IS addictive. There are countless studies showing it is an inflamatory agent that can help cancer grow or even make our body receptive for cancer to develop. I…